According to widely accepted guidelines, normal blood pressure values should be 120/80mmHg or less.

Hypertension is commonly called the silent killer because the condition is often present with no symptoms.

It is a fairly common condition in today’s society, but it’s still surrounded by lots of misleading information, from friends, family, or even the media.

In this article, we will take a look at the five most common misconceptions about hypertension.

Hypertension also known as high blood pressure is a condition in which the force of the blood against the walls of the arteries is higher than normal.


1. Myth:
I don’t feel anything, so I’m totally fine.

In most cases, individuals with the condition get little or no symptoms. Some get consistent headaches, others chest pain, but nothing specific. Symptoms may be noticeable when the condition becomes severe over time.

This does not mean the condition should be taken lightly. High blood pressure over time destroys the kidneys, eyes, and other organs. Hypertension can also cause heart disease and stroke.

Individuals with the condition should seek immediate expert medical care.


2. Myth:
My parents had it.. so will I.. and so will junior too.

Although research has linked hypertension with genetics, not everyone with a family member having the condition will get the condition.

A 2018 Study, has shown that a healthy lifestyle, which includes a healthy diet, limited alcohol intake, exercise, low salt intake, and a healthy weight, will reduce the risk of hypertension despite the genetic factor.


3. Myth:
It’s an old people’s disease.

Normally blood pressure increases as we age, hence the reason for the seemingly increasing trend of hypertension in the elderly population.

Nowadays, due to sedentary (lack of exercise) and unhealthy lifestyles common among the younger population, studies have shown an increased occurrence of hypertension in young adults.

Young adults are at an even greater risk of heart disease due to nonchalant attitude, as regard constantly checking and monitoring their blood pressure.


4. Myth: I don’t stress myself at all, I don’t drink or smoke, and I shouldn’t have hypertension.
There are several other possible causes or risk factors of hypertension.

Risk factors can be classified as nonmodifiable, those we cannot change, and modifiable risk factors, those we can work on.

Stress, alcohol consumption, and smoking are some of the modifiable risks for hypertension, others include a sedentary lifestyle, unhealthy diets, and obesity.

Nonmodifiable risk factors include a family history of hypertension, aging, presence of other disease conditions like diabetes.

5. Myth: I can stop taking my meds immediately after my BP comes down.

While medications can bring down the blood pressure to normal values, most people will have to take their medications throughout their lifetime to maintain optimum blood pressure levels.

Stop medications only on the recommendation of your health expert in charge of managing your condition.

On the last note, it is very important to routinely check your blood pressure whether you are hypertensive or not.

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